It's Time for Practice

Keep these basic practice guidelines in mind:

• Turn up the sound and keep your eyes open - the right timing is essential to creating effects in your body
  
  
• Breathe continuously -no pause between the breaths and try to make your breath last the entire length of the guide
  
  
• Relax your body - as much as you can while you exhale
   

As you entrain your breath to the guided sound and visual, important shifts start to immediately take place in your body. Your heart rate speeds up and slows down perfectly in-time with your breathing. Your blood pressure synchronizes with the heart, rising and falling to allow the most oxygen rich blood to flow through your arteries. Within a few minutes you notice a gentle pulsation in your hands and face and a deep trance-like state wash over your mind and body. 

You will feel it immediately

Here is real action you can take today to change your health and wellbeing: start a daily practice.

To really take this practice where it can go, you must train your body. The studies show that the real deep, long-term benefits come with a 2x daily practice of 20 minutes. My course Breathe to Heal will give you experience and knowledge you need with in-depth sessions that will take your practice further.  

A daily practice that feels amazing
(and anyone can do)

Laying down or sitting anywhere you happen to be- even on your daily commute - you stick in your headphones, press play, close your eyes and simply breathe with a relaxing audio guide using the sounds of bells to pace your breathing. As you practice, you get better at relaxing 6 key areas in your body as you exhale, thus deepening the benefits. After only a few minutes, you will drift into an awake, clear state of consciousness, and start to feel the pulsations of blood and the movements of your heart. Many people can identify when the nervous system switches on its healing function.

 
Who is this course for?

You might be someone who:

• has heard about breathing practices and want a place to start

• want a holistic way to lower high blood pressure and improve your health

• teaches yoga or other mind-body practices and want to level up your skill and knowledge

• A practitioner who wants to add a highly effective method of breathing which is evidence-based.

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Share with others

As you go through this course you will undoubtedly think of a person in your life who can benefit from Resonant Frequency Breathing. Perhaps this person is suffering from high stress, high anxiety or one of the health conditions such as high blood pressure, fibromyalgia, arthritis, or others. After completing this course you will have the knowledge you need to share this practice as well as an audio guide you can put on your phone to use as you teach and inspire him or her to add this beautiful, simple practice into their life.